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Which Tree Nut Provides the Most Omega-3 Fatty Acid?

David Mendosa says the answer is the macadamia nut. A great thing about the macadamia nut is that it’s one of the few nuts with a good omega-6/omega-3 fatty acid ratio. In other words, it’s high in...

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Recipe: Roasted Asparagus, Beef Stoup, and Blackberries

Since I give you the nutritional analysis below, you can fit this meal into the Low-Carb Mediterranean Diet, Ketogenic Mediterranean Diet, or Paleobetic Diet. The entree is a cross between stew and...

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Recipe: Chicken Avocado Soup

Avocados in soup? Yeah, I was skeptical, too. But it works amazingly well. Since I provide the nutritional analysis below, you can easily work this into the Low-Carb Mediterranean Diet, Ketogenic...

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Recipe: Apple, Pecan, Blueberry Lunch Bowl

My wife and I initially put this together for the Paleobetic Diet, but since I provide the nutritional analysis you can easily incorporate it into the Low-Carb Mediterranean Diet. Ingredients: 2.5 oz...

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Lose Weight With Contrave, But Don’t Kill Yourself

The FDA recently approved a new weight-loss drug for the U.S. market. It’s marketed as Contrave, a combination of naltrexone and bupropion. Neither of the components is new. Naltrexone’s been used to...

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Please Help Keep This Blog Alive

Have you noticed how some blogs just fizzle out? No new posts for a year, then they’re gone? One reason is that it costs money to maintain them. For instance, I pay WordPress $30/year to keep them from...

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