Which Tree Nut Provides the Most Omega-3 Fatty Acid?
David Mendosa says the answer is the macadamia nut. A great thing about the macadamia nut is that it’s one of the few nuts with a good omega-6/omega-3 fatty acid ratio. In other words, it’s high in...
View ArticleRecipe: Roasted Asparagus, Beef Stoup, and Blackberries
Since I give you the nutritional analysis below, you can fit this meal into the Low-Carb Mediterranean Diet, Ketogenic Mediterranean Diet, or Paleobetic Diet. The entree is a cross between stew and...
View ArticleRecipe: Chicken Avocado Soup
Avocados in soup? Yeah, I was skeptical, too. But it works amazingly well. Since I provide the nutritional analysis below, you can easily work this into the Low-Carb Mediterranean Diet, Ketogenic...
View ArticleRecipe: Apple, Pecan, Blueberry Lunch Bowl
My wife and I initially put this together for the Paleobetic Diet, but since I provide the nutritional analysis you can easily incorporate it into the Low-Carb Mediterranean Diet. Ingredients: 2.5 oz...
View ArticleLose Weight With Contrave, But Don’t Kill Yourself
The FDA recently approved a new weight-loss drug for the U.S. market. It’s marketed as Contrave, a combination of naltrexone and bupropion. Neither of the components is new. Naltrexone’s been used to...
View ArticlePlease Help Keep This Blog Alive
Have you noticed how some blogs just fizzle out? No new posts for a year, then they’re gone? One reason is that it costs money to maintain them. For instance, I pay WordPress $30/year to keep them from...
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